FROM THE GROUND UP
NEWS FROM THE MAQUOKETA AREA FAMILY YMCA
Interested in our new free weights, but not quite sure where to begin? Erica will be holding three Free Weight Group Orientations in July!!
You will learn basic exercises, proper form and safe lifting techniques. Sign up at the front desk!
Tuesday, July 19th 5:30am-6:30am
Wednesday, July 20
Saturday, July 23 10:00am-11:00am
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