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FROM THE GROUND UP

 

 

NEWS FROM THE MAQUOKETA AREA FAMILY YMCA


                       FREE WEIGHTS

                ARE HERE!

Interested in our new free weights, but not quite sure where to begin?  Erica will be holding three Free Weight Group Orientations in July!!


You will learn basic exercises, proper form and safe lifting techniques. Sign up at the front desk!

Tuesday, July 19th 5:30am-6:30am


Wednesday, July 20

6:30-7:30pm


Saturday, July 23 10:00am-11:00am

 

 

 

         



 

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