The Y is a powerful association of men, women and children of all ages and from all walks of life joined together by a shared passion: to strengthen the foundations of community.
With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive.

WATER FITNESS CLASS DESCRIPTIONS

CLICK HERE for the July combined Water and Group Fitness Calendar

ALL CLASSES ARE 45 MINUTES LONG


WATER WALK-N-TONE - Is a fun, quick-paced class usually set to music that involves walking/running in the
water with various toning exercises for your arms, legs and abs. (Medium Intensity)


H2O CHALLENGE - a high intensity class that can range anywhere from swimming laps with our brand new
flippers, swimming with noodles or toning muscles with our pool weights. Come with a positive attitude and
willing to try anything!


Hi-LO - Offers a contrasting Hi/Lo intensity cardio workout and resistance toning with specialized pool weights.

WATER PILATES -Combine stretching, flexibility and strength training into one workout!


WATER VOLLEYBALL - FREE water activity. Drop in and enjoy a game of volleyball with other members. You
certainly get a great workout and may end up laughing the whole time (laughing is also a great ab workout).